The PASYOU PA300 is an accessible, space-saving folding weight bench tailored for apartment lifters and home gyms. With a 660 lb weight capacity and a 24 lb frame, it sets up in under a minute using two pins and folds away flat. While padding is stiff and taller lifters may run out of backrest length, it delivers impressive stability and value for moderate dumbbell training.
Check price on Amazon
| Weight capacity | 660 lb |
|---|---|
| Backrest positions | 8 positions, -26.7° decline to 90° upright |
| Frame material | Alloy steel |
| Dimensions | 72 x 29.4 x 31.1 cm |
| Item weight | 24 lb |
| Setup | 95% pre-assembled — insert 2 pins and it's ready |
| Padding | Thick multi-layer sport foam, wide 13.9 in seat, 29.5 in extended backrest |
| Amazon Rating | 4.6 stars, 17,300+ ratings, Amazon's Choice |
Built around an alloy steel frame, the PA300 strikes a balance between portability and structural support. The padding consists of thick multi-layer sport foam wrapped across a 13.9 in wide seat and a 29.5 in backrest. Comfort is functional rather than plush, as the foam leans decidedly firm. Coverage is solid throughout, ensuring no bare metal comes into contact with your legs at the knee or ankle support pads. One cosmetic trade-off is the finish work: the bolt threads and adjusters are painted rather than left as bare metal, meaning you should expect some paint wear at adjustment teeth over prolonged use.
Deployment is as fast as advertised. Arriving 95 percent pre-assembled, getting the bench ready requires inserting just two fasteners: one ring pin and one ball-lock pin. The entire process takes well under a minute. Weighing only 24 lb, moving it around a bedroom or garage requires minimal effort. When your workout ends, pulling the pins lets the bench collapse down into a clean, compact rectangle that slides smoothly into a closet or under a frame bed.
The bench features 8 backrest positions ranging from a -26.7 degree decline up toward an upright position. However, it falls short of reaching a strict 90-degree vertical angle, maintaining a slight recline even at the highest setting. This incline gap is noticeable during strict military presses. In terms of strength, the 660 lb capacity rating holds up well in practice; lifters in the 185-240 lb weight range report dependable stability during moderate dumbbell workouts. Be aware that users over 6 feet tall with longer torsos will find their heads extending past the top of the backrest when lying flat. Safety-wise, one long-term user experienced a locking pin failing to seat fully after months of regular use, leading to a slip under load. PASYOU replaced the unit under warranty, and most long-term owners report reliable pin engagement, but verifying that the locking pin is fully engaged before loading the bench is an essential precaution.
David Kim
Last updated: August 21, 2026
Be the first to know whenever a new review goes up.
8.3REVIEW · August 21, 2026
Thick 2mm alloy steel tubing provides a rock-solid, wobble-free base for dips and pull-ups. Poorly ordered assembly instructions make initial setup more confusing than it needs to be.
Read Review
7.6REVIEW · August 21, 2026
Delivers precise jump counting and seamless app tracking at an entry-level price point. Light handles wobble during fast reps, and the app occasionally fails to save session data.
Read Review
8.4REVIEW · August 21, 2026
Generous 6mm cushioning protects joints, while the dual-sided printed design offers two sticky non-slip surfaces in one mat. Strong PVC odor requires unrolling to air out for several days, and the grip can slip slightly during heavy sweat sessions.
Read Review